I started prenatal yoga classes at around 18 weeks and must say that taking this class was one of the best decisions during this pregnancy. I started to get back pains which is when I realized I needed to get some proper exercise. Since I started doing yoga my back pain disappeared and I felt great right up until delivery. When at 36 weeks ultrasound showed a breech baby Pauline proposed a private session to help move the baby. The baby did turn on the next ultrasound. I would definitely recommend this class and this yoga studio in general.
Elaine Stur
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September 20, 2023
I had an amazing experience with Pauline! I did the yoga during my pregnancy starting at 19 weeks. I really enjoyed the classes and even with my belly growing daily, in the end of 39 weeks my flexibility was much better. Was very helpful for the pains that appear during pregnancy. I had a beautiful labor and I am sure the yoga was essential to achieve that. Pauline made me feel comfortable and safe during this period. I highly recommend it!!!
Kelsey Latham
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January 13, 2023
I've been attending the prenatal classes for two months now, and I've been so happy with the experience. Pauline is extremely knowledgeable about how yoga can help pregnant women be experience more comfort and enjoy their pregnancy journey. She focuses her classes on targeting issues that the class is experiencing that week so it makes me feel like I get something out of every class. I always come home in a good mood after Pauline's class and would recommend!
Dorian Barnes
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June 13, 2023
I have been taking the Men’s Essential class with Pauline for about a year now. I have noticed a huge improvement in the flexibility of my shoulders, hips and knees. I have been working through torn meniscus in my knees and have had a couple of surgery’s on my shoulders. This class has been a huge part of my recover and the maintenance of my physical health.
Pauline is a great teacher and I really appreciate her thoroughness and desire to see all of her students improve and grow.
Come join the Men’s Essentials class on Thursday evenings and watch your health improve!
Caitlin Martin
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June 10, 2023
Pauline is an amazing instructor and I love how knowledgeable she is when it comes to pregnancy. I’ve taken a lot of yoga classes at other studios and this is the only class that I’ve taken where time just flies by - and by the end, I can’t even believe the class is over! This studio has made my pregnancy so much easier and helps me feel so much more prepared to deliver my baby as a first time mom.
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I started prenatal yoga classes at around 18 weeks and must say that taking this class was one of the best decisions during this pregnancy. I started to get back pains which is when I realized I needed to get some proper exercise. Since I started doing yoga my back pain disappeared and I felt great right up until delivery. When at 36 weeks ultrasound showed a breech baby Pauline proposed a private session to help move the baby. The baby did turn on the next ultrasound. I would definitely recommend this class and this yoga studio in general.
I had an amazing experience with Pauline! I did the yoga during my pregnancy starting at 19 weeks. I really enjoyed the classes and even with my belly growing daily, in the end of 39 weeks my flexibility was much better. Was very helpful for the pains that appear during pregnancy. I had a beautiful labor and I am sure the yoga was essential to achieve that. Pauline made me feel comfortable and safe during this period. I highly recommend it!!!
I've been attending the prenatal classes for two months now, and I've been so happy with the experience. Pauline is extremely knowledgeable about how yoga can help pregnant women be experience more comfort and enjoy their pregnancy journey. She focuses her classes on targeting issues that the class is experiencing that week so it makes me feel like I get something out of every class. I always come home in a good mood after Pauline's class and would recommend!
I have been taking the Men’s Essential class with Pauline for about a year now. I have noticed a huge improvement in the flexibility of my shoulders, hips and knees. I have been working through torn meniscus in my knees and have had a couple of surgery’s on my shoulders. This class has been a huge part of my recover and the maintenance of my physical health. Pauline is a great teacher and I really appreciate her thoroughness and desire to see all of her students improve and grow. Come join the Men’s Essentials class on Thursday evenings and watch your health improve!
Pauline is an amazing instructor and I love how knowledgeable she is when it comes to pregnancy. I’ve taken a lot of yoga classes at other studios and this is the only class that I’ve taken where time just flies by - and by the end, I can’t even believe the class is over! This studio has made my pregnancy so much easier and helps me feel so much more prepared to deliver my baby as a first time mom.