I had an amazing experience with Pauline! I did the yoga during my pregnancy starting at 19 weeks. I really enjoyed the classes and even with my belly growing daily, in the end of 39 weeks my flexibility was much better. Was very helpful for the pains that appear during pregnancy. I had a beautiful labor and I am sure the yoga was essential to achieve that. Pauline made me feel comfortable and safe during this period. I highly recommend it!!!
Rachel Robertson
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April 18, 2024
Disclaimer: I have not attended a class. I was immediately put off by the age brackets: "must be under 40 to attend," "must be over 50 to attend." JUDGMENT! AGE DISCRIMINATION! You just assume people over 40 are not healthy or fit?
When I think of yoga, I want to experience an open, non-judgmental environment. If you want to separate classes, you could say beginner, intermediate, advanced. If you're building an age based community you could clarify that.
Kelsey Latham
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January 13, 2023
I've been attending the prenatal classes for two months now, and I've been so happy with the experience. Pauline is extremely knowledgeable about how yoga can help pregnant women be experience more comfort and enjoy their pregnancy journey. She focuses her classes on targeting issues that the class is experiencing that week so it makes me feel like I get something out of every class. I always come home in a good mood after Pauline's class and would recommend!
Dorian Barnes
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June 13, 2023
I have been taking the Men’s Essential class with Pauline for about a year now. I have noticed a huge improvement in the flexibility of my shoulders, hips and knees. I have been working through torn meniscus in my knees and have had a couple of surgery’s on my shoulders. This class has been a huge part of my recover and the maintenance of my physical health.
Pauline is a great teacher and I really appreciate her thoroughness and desire to see all of her students improve and grow.
Come join the Men’s Essentials class on Thursday evenings and watch your health improve!
Felicity
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January 12, 2023
There are so many good things so say, but I will try to keep it brief.
I have been attending yoga at Alcove for a few months now and absolutely love it. Pauline is a wealth of knowledge and an excellent teacher, I am benefitting so much from her clear instruction and attention to detail. This is very much a mindful and purposeful practice, with emphasis on ensuring proper alignment and meeting each posture safely. I would recommend that anyone looking to start, or develop, a yoga practice to check out Alcove. Thank you Pauline, I look forward to continuing to learn and improve!
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I had an amazing experience with Pauline! I did the yoga during my pregnancy starting at 19 weeks. I really enjoyed the classes and even with my belly growing daily, in the end of 39 weeks my flexibility was much better. Was very helpful for the pains that appear during pregnancy. I had a beautiful labor and I am sure the yoga was essential to achieve that. Pauline made me feel comfortable and safe during this period. I highly recommend it!!!
Disclaimer: I have not attended a class. I was immediately put off by the age brackets: "must be under 40 to attend," "must be over 50 to attend." JUDGMENT! AGE DISCRIMINATION! You just assume people over 40 are not healthy or fit? When I think of yoga, I want to experience an open, non-judgmental environment. If you want to separate classes, you could say beginner, intermediate, advanced. If you're building an age based community you could clarify that.
I've been attending the prenatal classes for two months now, and I've been so happy with the experience. Pauline is extremely knowledgeable about how yoga can help pregnant women be experience more comfort and enjoy their pregnancy journey. She focuses her classes on targeting issues that the class is experiencing that week so it makes me feel like I get something out of every class. I always come home in a good mood after Pauline's class and would recommend!
I have been taking the Men’s Essential class with Pauline for about a year now. I have noticed a huge improvement in the flexibility of my shoulders, hips and knees. I have been working through torn meniscus in my knees and have had a couple of surgery’s on my shoulders. This class has been a huge part of my recover and the maintenance of my physical health. Pauline is a great teacher and I really appreciate her thoroughness and desire to see all of her students improve and grow. Come join the Men’s Essentials class on Thursday evenings and watch your health improve!
There are so many good things so say, but I will try to keep it brief. I have been attending yoga at Alcove for a few months now and absolutely love it. Pauline is a wealth of knowledge and an excellent teacher, I am benefitting so much from her clear instruction and attention to detail. This is very much a mindful and purposeful practice, with emphasis on ensuring proper alignment and meeting each posture safely. I would recommend that anyone looking to start, or develop, a yoga practice to check out Alcove. Thank you Pauline, I look forward to continuing to learn and improve!